The Singing Athlete · Muscle training for singers

Muscle Mapper

Brain-based isometric drills to reduce pain, lower threat, and unlock your best voice and movement.

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104 drills6 chaptersSelf-pacedLifetime access

Try a sample drill

Press play to feel how a Muscle Mapper drill works.

Why Muscle Mapper exists

One of the greatest enemies for your life as a singer is tension. Tension is a blurry map. Your brain constantly asks two questions: Where is my body in space? Am I safe?

Muscle Mapper retrains your brain’s body maps so they’re clearer and more efficient. The result? Less threat, more vocal freedom.

Andrew explaining the body maps with an anatomical skeleton

Three neurological principles

Muscle Mapper is built on three ideas that work together.

Principle 1

Contraction and relaxation maps

This course helps improve how your nervous system organizes muscular contraction and relaxation—the foundation of smooth, efficient movement and singing.

Principle 2

Threat reduction through isometrics

This program uses isometric holds because they are the lowest-threat form of strength training for the brain. They improve stability, reduce pain, and increase motor clarity.

Principle 3

The assess, drill, reassess loop

You don’t guess which drills are right for you. Your nervous system tells you. You assess your movement and/or voice, perform a drill, and reassess. Then you classify each drill:

High-Payoff (great for pre-performance)
Neutral (reset drills)
Rehab (mapping errors that need gentle regression work)

What you’ll learn

Inside Muscle Mapper, you’ll systematically train 75 key muscles that influence posture, breathing, and vocal function. Each muscle includes a full color anatomical map, a targeted stretch protocol, a targeted strength protocol, and clear movement cues.

Andrew greeting the camera with one arm stretched wide

Chapter 1

Intro

4 lessons

Muscle Mapper Intro, Anatomy Terms, How to Use This Class

Chapter 2

Neck

12 drills

Sternocleidomastoid, Scalene Group, Levator Scapulae

Andrew side-bending with a hand on his ribs

Chapter 3

Core and Back

23 drills

Middle Trapezius, Serratus Anterior, Latissimus Dorsi

Andrew with one arm overhead and the other hand under his armpit

Chapter 4

Arm and Shoulder

18 drills

Anterior Deltoid, Biceps Brachii, Triceps Brachii

Andrew standing on one leg in a quad stretch

Chapter 5

Lower Body

22 drills

Gluteus Maximus, Iliopsoas, Hamstring Group

Andrew seated in a chair with his feet out in front of him

Chapter 6

Playlists

25 playlists

Fix Your Desk Posture, Throat Tension, Lower Back Pain

Three ways to use it

Andrew side-bending with a hand on his lower ribs

Path 1

Linear training

Work through the drills section by section.

Andrew seated with one foot resting across his knee

Path 2

Playlist system

Jump to specific muscle groups based on the area you want to target.

Andrew crossing his forearms to map the muscles of the arm

Path 3

Neuro mapping mode

Use the assess/reassess protocol to learn how your brain processes threat and movement.

How this helps your voice

When your brain feels safer in your body, your voice gets freer. Muscle Mapper improves:

Andrew with his fingers at his jaw and throat, mouth open

Vocal range

Endurance and stamina

Neural coordination

Postural efficiency

Breath control

Body awareness for assessment-based teaching

Who Muscle Mapper is for

This course is for you if you:

Feel stuck in part of your range

Experience recurring tension patterns

Want a concrete way to connect body training to voice

Teach and want a repeatable assessment system

Love detailed anatomy with real-world application

Your questions, answered

What is Muscle Mapper?+

Muscle Mapper is a brain-based training system that helps singers and teachers map, retrain, and rebalance the muscles that affect voice, posture, and coordination. It reduces neurological threat and improves how the nervous system organizes muscular contraction and relaxation.

Is Muscle Mapper for singers or for teachers?+

Both. Singers use it to improve range, reduce tension, and build vocal stability. Teachers use it as a diagnostic and movement training framework to better assess and retrain students.

Do I need an anatomy background to take this course?+

No. The course teaches anatomy in functional, applied language so you understand how muscles affect movement and voice without needing prior technical training.

How does Muscle Mapper help my voice?+

Muscle Mapper improves your body’s internal mapping. When the nervous system feels safer and more organized, vocal coordination becomes more efficient, flexible, and consistent.

What kind of drills are included?+

The course uses targeted isometric strength drills and neuromuscular stretch protocols that lower neural threat, improve muscle control, and support better posture and singing mechanics.

Is this a workout program?+

Not in the traditional sense. It’s a neuromuscular coordination and mapping program focused on precision, not high-intensity exercise.

What equipment do I need?+

You need very little equipment. Most drills require only floor space and a wall. Optional items include a resistance band and a yoga mat.

How long are the training sessions?+

Most training sessions take 5–15 minutes and can be used as warmups, resets, or integrated into lessons.

Can this help if I have pain or injuries?+

Yes. Many drills are designed to help reduce pain by lowering threat in the nervous system. If you have a serious medical condition, consult your healthcare provider before starting.

How does Muscle Mapper relate to Midline Mastery?+

Muscle Mapper focuses on training individual muscle maps. Midline Mastery focuses on integrating the entire core and midline system. They complement each other.

Will this help if I feel stuck in certain notes or registers?+

Yes. Many vocal blocks are linked to muscular tension patterns and poor body mapping, especially in the neck, ribs, and pelvis.

How soon will I notice results?+

Some people notice immediate changes using the assess, drill, reassess model. Long-term changes come with consistent practice over time.

Can I use this with my students?+

Yes. Voice teachers regularly integrate Muscle Mapper drills into lessons to retrain tension patterns and improve coordination.

Is Muscle Mapper part of The Singing Athlete™ Certification?+

No. The certification is a separate process, and the drills found in Muscle Mapper relate directly to the concepts and drills taught in the certification.

Andrew tilting his head back to show a neck map

Let’s map your muscles

$147 · lifetime access

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Physical Training Bundle

Build a resilient singing body

Muscle Mapper, Midline Mastery, and Bands and Benches together, for $297.

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Online Studio

Want everything?

Muscle Mapper and every course on The Singing Athlete™ are included in the Online Studio, along with vocal exercise libraries, additional training videos, and vocal arrangements for pedagogical growth.

Learn about the Online Studio

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