The Singing Athlete · Movement for singers
Bands and Benches
A workout that challenges your physical and neural stamina in new ways. All you need is one strength band and a bench.
Watch the trailer
Get a feel for the class in under a minute.
Explore new movements
How often do you explore new movements? New forms of strength training? New ranges of motion? If you’re like most adults, the answer might be rarely or never.
As kids, we practiced new physical skills all the time. As grown-ups, our exercise time often consists of zoning out on a treadmill under the fluorescent lights of a gym. Auto-pilot workouts are less effective. You burn more calories when your mind and your body are both engaged in your exercise routine.
Bands and Benches is a Singing Athlete workout that challenges your physical and neural stamina in new ways. You can do it anywhere, and getting outside to work out helps you build vitamin D from daylight.
What you need
Gear 1
A strength band
I use the Flexvit Revolve Band. I’d recommend either heavy (blue) or extra-heavy (black) for most of these exercises.
Gear 2
A bench
Or any other stable surface.
Gear 3 (optional)
A door anchor
Handy if you’re working indoors. Get the Flexvit door anchor or one from Amazon.
Inside the course
Three chapters, ten drills, from range-of-motion testing to a full-body workout.
Chapter 1
Pre-Game
2 drills
Why Bands and Benches?, Range-of-Motion Testing
Chapter 2
Warmup
1 drill
Warm up your body and your brain before the workout.
Chapter 3
Workout
7 drills
Feet, Ankles, and Knees; Hips and Pelvis; Abdominals; Chest and Back; Arms and Shoulders; Neck and Jaw; Bonus Drills
Physical Training Bundle
Build a resilient singing body
Bands and Benches, Muscle Mapper, and Midline Mastery together, for $297.
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